daddys girl – I am Regina Lynette

I was born into a legacy of Baptist preachers and deacons. My religious beliefs come from that legacy and were of significant importance to me from my earliest memories. The first three churches in my life both caused me to experience painful spiritual wounds and caused me to experience immense spiritual growth. They all broke my heart in one way or another – I am not sure how much detail I want to share about everything that I experienced just yet – but this doesn’t discount the fact that what I experienced in those churches has left me in a more mature place spiritually. I suppose it’s sufficient to say that some of the things that happened were entirely the fault of others and not always because of good intentions, and other things that happened were unfortunate but exposed some things I wanted to change about myself that ranged from making sure I didn’t do the things they did to making sure I didn’t react to those things the way I did.

After I sort of walked away from the church – the building and corporate fellowship, not my Christianity – I tried to find the ideal church and had a number of experiences similar to a series of bad first dates. Immediately after college graduation I attended the same church as my family – we’ll call it NBFGB – and despite the “prophecy” (one of the lies declared over my life) that I was going to be ministering in the pulpit of that church for the whole world to see, I regarded it as a temporary stop until I found the church that was perfect for me. There were a series of quick changes involving that church that made it an extremely poor fit for me and I sought out my own church apart from that of my family’s. The season of Rebel Gina was in full effect by then and I entered each church on my list ready for war. I wanted to elicit reactions from the congregants and leadership to determine if I wanted to be in that particular flock of Christians. I intentionally wore jeans and sneakers, sometimes a t-shirt, and looked everyone in the eye for any reaction of my attire. When that didn’t work – no one even batted an eye – I stopped carrying a Bible to church thinking that the black canvas covered study Bible could give me a sort of status that might give people hope that I was a “seasoned Christian”. I wanted to look like I had just basically wandered inside off the street and dared people to react. I looked at each person who made a move and dropped them in categories, stereotyping them, and identifying their similarities to other Christians I’d met. And I examined the pastor with the scrutiny of a microscope and judged their entire ministry – their entire lives – based on whatever I found striking. One was shorter than me and preached in a muscle shirt and I decided I would never want to interact with any man who would be under his leadership. One described a time he called his daddy to rescue him from the side of the road because he had a flat tire and had just gotten a manicure, and I left his church immediately after he made that statement never to return again. And one was so intelligent – and not at all pretentious – that I really tried to make the church fit and never joined despite returning several times. When I noticed everything that was going on, that I was behaving like a woman with a broken heart accusing all men of being worthless just because of my bad relationship, I intentionally stopped searching for a church for what I thought was going to be about 3 months and managed to last years. I wanted to take a moment to understand what I was looking for in a church and to release the anger I was carrying for people who I had put on a pedestal that they didn’t deserve.

While discussing churches with a relative, she shared with me that she was becoming disillusioned with the Missionary Baptist church in general. I entertained the conversation because I’d also thought that changing denominations might be the way to finding the right church home. I’ve considered the United Methodist Church, non-denominational churches, the Full Gospel Baptist church, and other Christian churches and I even though I don’t believe the denomination is that critical in my particular search, I made the conscious choice to stay with the Missionary Baptist Church that was my first love.

Even though what I thought would be about 3 months turned into years, I still had spurts of looking for churches intermittently with a new set of criteria that I expected would make for a better fit. I still haven’t found a church home and most recently I’ve had episodes that allude to a much more significant problem than I can squarely blame on any one thing or any one person involved in my spiritual journey.

Not too long ago I got ready to attend a series of churches in my new hometown. As I was about to leave the house, I had a full-on panic attack. I didn’t leave for that church and when I abandoned the list of churches, I felt completely relieved. I had never experienced that level of anxiety over going to church (except for funerals) and tried to explore it further to see what kind of help I needed. When the desire to find a church returned a few years later, I managed to leave the house with the help of my niece but as soon as we parked the car my fingers went numb. I managed to attend the service with my niece at my side and had enough positive experiences that I considered returning, though I never did. The numb fingers episode scared me. And a couple years after that COVID, which is an entirely different series of anxieties and stories to share later.

The need for a spiritual connection without having a church family led me to creating rituals that were meaningful to me independent of the religion they were associated with or if they were even associated with a religion. I spend a lot of time in nature performing various rituals as they feel true and appropriate for the time. I take 3 hour retreats of silence at the beach. I write prayers or burdens on paper that dissolves in water and release them into the gulf. I allow the water to wash my bare feet as a symbol of asking forgiveness. I watch the sun set and admire the glorious reds, oranges, and yellows that turn into pinks, blues, and purples and am in awe of creation. I never walk past the color purple in landscaping or fields without pausing and taking notice. I stop to smell magnolia blooms. I acknowledge the seeds of great potential when I see acorns. And I am very careful to acknowledge the beauty of creation while worshipping the creator. While this doesn’t meet the need of having a shepherd, ministering to others, or joining in the fellowship, it allows me to celebrate the thing that keeps me forever tethered to God, Jesus, my Christianity – more specifically my Baptist Christianity.

I haven’t given up yet and I hope to find a church where I feel welcome, where I belong, where I am fed, and where I can minister. And I guess once I find it I’ll be writing a part four.

I am Regina Lynette. I am a Baptist Christian. By Choice.

5 Min Read, Brothers And Sisters, Donna Maria Thomas-Walker, Family, Holidays, Parenting, Robert Samuel Walker

Christmases to Remember

July 26, 2021July 19, 2021 Regina Lynette

The end-of-year holidays always drove me into a frenzy as a child that my teachers, siblings, and parents all overlooked, and I am grateful they did. It was a frenzy, but it was joy filled. My siblings who lived at home with me had been away at college, returning for Thanksgiving break. Nearly every conversation in the house started with “When the kids get home…” Even I called them “The Kids” despite their being old enough (biologically) to be my parents. I found joy in every little thing – the drafty house causing the windows to fog and condensation to run was one of the most ridiculous things to find joyful but was one of the happiest additions to the ambiance.

Even though Thanksgiving itself wasn’t particularly my favorite holiday, I enjoyed certain aspects and it was always a good time overall. My siblings coming home was the best part, the marshmallows on that nasty sweet potato thing Mommy made was second, and the mac-n-cheese was third. Outside of that I loved watching Mommy set out her mismatched China and fragile water glasses that she found at a yard sale and I loved how she enjoyed decorating her table and getting us to dress up for dinner. I love seeing those plates and glasses today for that same reason. Mommy’s dressing was pretty tasty as well and generally my soft-drink restriction was relaxed for the Thanksgiving meal.

But Thanksgiving was far too short for me and mostly just served as a defining line for when Christmas, the pinnacle of the year, could start. In between Thanksgiving and Christmas is my birthday, so it would be just a few days after Thanksgiving when I started writing a countdown to my birthday whenever I had to write the date. You know, I’d write my name and December 1^st on my paper and then add “eleven days until my birthday”. I wasn’t exactly making an announcement, but my glee was just oozing out through my hand to my pencil and onto the paper. My teachers sometimes commented, and it seemed they understood the level of excitement demonstrated by that simple act. I can recall that at the height of reaching my birthday, I often sat on top of my desk – if I sat at all – and for whatever reason, my teachers had patience with me. The threshold for consequences was lowered for me universally during that time. Finally, about a week later we’d go on Christmas break and “The Kids” would be coming home soon again.

Christmas was always my favorite holiday, and being the only young kid in my household, Christmas was all about me, myself, and I. We went through the basic rules of magic – Santa only came if I was good and at night when I went to sleep – and I would wake up to a glorious toy-filled room at which I was front and center.

One year Daddy was going to have to work on Christmas morning, so this once Mommy decided we’d exchange gifts early on Christmas Eve at 2PM in the afternoon. It was the only time in my entire life that opening presents early was allowed. That Christmas Eve I was entirely out of control from the moment I opened my eyes until the moment we started opening presents. I had developed a special kind of impatience just for the occasion and thankfully I had a significantly lower threshold for when inappropriate behavior was punished. At some point in the day when I reached a particularly unattractive level of unreasonableness, Mommy suggested that I pass the time by cleaning out a toybox. Who the heck wants to clean? Even as a distraction I thought she was really stretching it. But then she insisted that I find a few specific toys and play with them. It was a step up from cleaning, but I wasn’t exactly thrilled playing with old toys when shiny new ones were under the tree waiting on me to open them. But I did it because even though that discipline threshold was low, it was not inexistent, and Mommy was not one to be played with – I truly believed everything under that tree might be taken away if she deemed necessary.

While I was playing with those old toys, 2PM made its way around and we opened presents. I felt a little ashamed by my behavior by the time we opened the gifts. Why was I losing my mind when I knew exactly the time of day I’d be in that bliss? And we were opening gifts a whole day earlier than usual so why was I lamenting the wait? And when I opened the biggest gift, it had everything to do with those toys she made me find and play with. And I was a little more embarrassed. And for some reason – I guess the moments of introspection, that year was the first time I really noticed how the adults exchanged presents and that they were excited by their big gifts, too. There was a world outside of mine on Christmas and it looked pretty nice. I was further embarrassed by my behavior, and I looked out the window into the backyard to let my thoughts wash over me (staring out of windows was something I learned to do because Mommy did it whenever she was thinking). And while I was thinking, it started snowing! Yes, it was Memphis so snowing meant some little flurries that never even stuck were floating around the air, but it was technically snowing. And since we were doing Christmas at that moment, I declared it my first ever White Christmas. And I grew up just a little bit that year. It would be an extremely slow growth, but it started that Christmas.

I don’t remember the toys in question or the gifts I received that Christmas. I remember that I saw myself as selfish and impatient and rude and decided I wanted to be more generous, more patient, and kinder. And I could see that not only did Mommy plan out every detail for a great and magical Christmas, but she had taken into account that I was going to be a restless spoiled brat up until the moments I got everything I wanted.

10 Min Read, grief, Holidays, Mental Health, Parenting, Robert Samuel Walker

I used to like February 14th. Then I didn’t. Now it’s not so bad.

February 22, 2021February 23, 2021 Regina Lynette

After my mother died my father remarried. He was looking for a way out of a financial bind and a new mother for me – or a way to not be alone because he knew I wanted to live with one of my sisters. So, my father made a mistake and he married an abusive witch who made my life, our lives, hell until we escaped. I left for college; he left for heaven. The last five years before I graduated high school was not only a hell created and maintained by my step-monster, but my father emotionally abandoned me at the same time. His abandon was driven by many things, mostly those pesky good intentions, but mainly by my step-monster’s “rules”. I was not allowed to talk with my father alone. Ever. And that was one thing he and I had my entire life – time alone together for philosophical conversations, even as a very young child. I tried to hold on to the fact that my father loved me during this time but many of his behaviors did not demonstrate love. However, on the other side of that period of time it would turn out to be the knowledge that he loved me that would facilitate the healing of my broken heart.

Tell me that old man doesn’t adore that little girl!
That’s me on my first birthday in my Daddy’s arms.

I went to university in another city and only visited him once a year and only at our church building. I refused to return to that witch’s house ever again after I left town hours after high school graduation. Then he was diagnosed with lymphoma. I can’t remember any details of that except I kept up to date with his progress through my sister – his oldest daughter – and I was able to talk to him on the phone occasionally. Even though I’d prayed for his healing and elicited prayers from my Watch-Care church, I prepared myself for his death. He was in his late 70s living with an inhumane abusive human, trying to help pastor a church while our pastor was in jail. I found a level of resolution and peace about his death, which would possibly happen during critical classes in my final year, and would alert my professors and the dean that I might miss a week of classes with little notice should he die.

Because my father was old and ill (he was healed of the cancer, but his body was worn out from the chemo) I went to visit him over Christmas break during my last year in school. Unfortunately this meant I had to go into the step-monster’s house and she had the nerve to try and keep me away from him – I’d had a lingering cough from pneumonia but was well. She and I almost fought, physically, twice during that short visit. But it was during that visit, he and I finally and truly reconciled. We shared a few poignant moments that I am very grateful for because that was the last time I would see him alive.

Before going to New Nonconnah Missionary Baptist Church in Memphis one cold Easter Sunday morning.

That Valentine’s Day, a Monday, was an early day in my teaching schedule – I had to get up about 5AM to be sure to arrive at school in time. After I finished my shower, still standing in my robe, I saw my answering machine flashing. My heart fell. No one would call me at that hour unless it was horrible news. I listened to the message hoping the person would have left the details of the call in the message but they didn’t. It was my sister – my father’s oldest daughter – telling me to call her as soon as possible. That could only mean that something had happened to Daddy. I thought to take a moment and calm my breathing, maybe get dressed to feel less vulnerable but I couldn’t wait to hear the bad news. She spoke with nervous energy and asked an odd question – she asked if I knew why she was calling. I suppose someone else should have called me first because someone called her to tell her what she called to relay. But no one had called and I didn’t expect anyone to call me with any news about Daddy but her. And I really wanted her to get to the point. I told her I assumed it was something about Daddy and she told me that he’d died about an hour or two before she called.

I told her I needed to get to the school but to let me know as soon as anyone decided on a date for the funeral so I could alert the dean and try to work something out to be at the funeral and to graduate on time. I didn’t really cry – a few tears made their way through but I didn’t give in to the urge to cry. I had business to take care of, like figuring out how to get to a funeral and back to class within the allowed days of absence required to pass. I couldn’t break down – be non-functional – so I didn’t allow grief to set in.

I went to school and told the lead teachers that my father had died that morning and that I would need to speak with the dean when she arrived. The dean’s son was in my class and one of my assigned students to monitor development (no pressure, right) so I would see her when she dropped him off. One of the lead teachers interrupted me just after I said the words that my father had died and unofficially suggested I be allowed more time off and still be allowed to graduate on time. She gave me the standard 5 days that the employed teachers received as a part of their benefits and I was so grateful. I asked to stay and finish that day because I had no idea when the funeral would be. You see, there are many things that can delay a funeral in the Black American culture and I was the only black person in my whole major at that school. I hoped they were ready back home and could pull it off within that week but I didn’t know.

Because that day was so exhausting emotionally, and I was developing some weird nervous ticks, I started my 5 days leave the next day, that Tuesday. I still hadn’t really cried and was making my heart harder by the minute. My friends indulged me – I sort of lived those days in a weird haze, both wanting people to know my father was gone and not wanting anyone to say anything that would make me cry. And I took phone calls from various loved ones in Memphis annoyed by the fact checking of all the scandals – not only was I entirely uninterested in the drama I’d left behind for school, but I was the only person not living there so why would I know the answer to any of those questions? But I suppose that is a part of it all – what secrets did they know that I didn’t and vice versa. Anyway, not quite soon enough, I was on my way to say farewell to my father.

Again, I was everyone’s concern, just as I was when my mother died. But I vowed to do some things differently with his death. I wouldn’t wait on the adults to figure out what they were going to do about me. I would take care of myself as much as I could.

I refused to be a part of the funeral procession because I’d learned to hate limos since the first time I rode in one was on the way to my mother’s funeral. I’d always hated following hearses and didn’t want a police escort. I didn’t want to ride with headlights on. So I stayed with my father’s oldest daughter and went to the funeral with her promise to be my shield, allowing me to manage the funeral just as I wanted to. I also refused to view the body. That was the best choice I ever made – the last memory I have of him was us sitting together and laughing, having dinner. I have absolutely no memory of him dead and I’m glad. But this refusal meant I would not go into the church until the family processioned in because the service started with the casket open. My father’s oldest daughter, all of his children in fact, were near the back of the procession. That was not where we were supposed to be but it demonstrates just how my step-monster tore us apart. Thankfully my father’s siblings and some cousins were near the front. Some of them thought it was inappropriate that they sat in front of us but I didn’t care. I only wanted family up there and not just church folk holding step-monster up. In fact, they didn’t even know I was there until I went to speak on behalf of the family. Yes, I was on the program. No, none of the people who wrote the program told me. These were also people who claimed to be unable to find a phone number to call me and let me know my father had died. My sister let me know I was on program, thankfully, and I was able to prepare.

The funeral was not until the following Saturday, and he wasn’t buried until the following Tuesday. I returned to school that Sunday, missing the burial. I had a degree to get and no more grant and scholarship money. I managed to only need a loan for a semester and a half and I would be damned if I had to repeat a semester for a burial service. And honestly, I believe my father would have understood and even encouraged me to get my degree under those circumstances. I’ve always felt that the burial was the worst part of any funeral – dropping the body of your loved ones into freshly dug ground feels cruel. That’s not particularly logical, I know, but it’s how I feel.

It would be more than 17 years before I went to the cemetery where my father was laid to rest. I felt so much peace.

The first Valentine’s Day after he died I was furious and found myself feeling that way every Valentine’s Day after that. I thought I’d handled the situation well but in reality there was still a bunch of feelings just swept under the carpet. The refusal to grieve my father until I got my degree really meant refusal to grieve for much longer than that. The reminder that the ex who I’d once dreamed of marrying was not the right guy – he called the day Daddy died, not to offer condolences but to seek sympathy for the “saddest Valentine’s Day of his life”. The inappropriate men taking advantage of my vulnerability by hitting on me at the funeral and during the repast. The guilt I felt for having essentially abandoned much of my family simply by trying to abandon my father and step-monster. And I never knew I hated Valentine’s Day until then.

Men coming out of the grocery store with bouquets, heart-shaped candy boxes, and pink and red balloons pissed me off. And I wasn’t quite sure why. High schoolers getting on buses with giant teddy bears pissed me off. And I wasn’t quite sure why. I asked myself if it was because I didn’t have a “valentine” that day but that didn’t ring true to my emotions. Valentine’s day had never been a big deal to me and I had never received anything that felt significant from any boyfriend I’d had on valentine’s day. Even my secret admirer valentine’s day gifts were blah – I would have preferred to know who the admirer was rather than have a secret gift. So I blamed it on my Daddy’s death. It was easy to do – after all, he died on Valentine’s Day.

When I was young Valentine’s Day meant cardboard valentine’s cards, candy, and a day at school that ended with a party or a dance. Then as a young adult Valentine’s Day meant my daddy died. But now as a not-as-young adult, Valentine’s Day doesn’t mean anything at all. You know how I know? I literally forgot all about it. I didn’t send out social media greetings in memory of my father. I didn’t send any gifts to family or friends nearby. I didn’t even send myself flowers or buy any candy. When was it, Sunday? Yeah, just a regular old day.

I used to like February 14^th. Then I didn’t. Now it’s not so bad.

5 Min Read, Mental Health

I love my therapist.

February 8, 2021February 8, 2021 Regina Lynette

I am a black American Christian woman who believes in having a full-on mental health team. I also know that while I am not the only one, I know that it’s not exactly commonplace yet for my demographic. Since I began my mental health journey in college, I have kept my path pretty quiet, sharing information only with people I deemed either safe spaces or emergency contacts. But I think the time has come to say more and say it publicly. This is another reason I decided to do this blog in this manner. Part of who I am includes details about my mental health journey. But you not gonna get the juicy stuff today. Today, I celebrate my current therapist.

I am a black American Christian woman who has a white American woman in charge of her *talk-therapy. And I love my therapist. This year, while watching horrific news about white people killing black people, I found myself in a mental state about racism I’d never been in before. I simply didn’t want to talk to white people about anything and I didn’t want white people to talk to me about anything, simply because they were white people. I didn’t want apologies. I didn’t want questions. I didn’t want greetings or terms of endearment. I turned my nose up at the idea that a white person had words to say. And about a week before my next therapy appointment – the one that came after I realized my sensitivities to white people just because they were white – I needed to decide how I was going to talk to my white therapist. Other than the awareness of her being a white person, I didn’t feel the same animosity or angst about talking to this particular white person and I tried to unpack that some before my session. I didn’t do a great job.

My therapist has an artistic background, has lived in other countries, and has lived in large American cities known for diversity as well as smaller southern cities known for lack of diversity and that was enough to remind me that she was a safe space. During that session I told her that I do not want to talk to white people. She paused the session to make sure she understood what I was saying – because she’s a white person and I was talking to her. Then I tried to say I still felt she was a safe person despite my current feelings about white people and hoped I wasn’t offensive. A few weeks later she reached out to me to ask if I’d heard about a therapeutic product made specifically for people of color designed by an African-American therapist. I thanked her for seeing my color. This was summer 2020. She is still my therapist and I still love my therapist.

That anecdote says nothing about how I’ve come to love my therapist, nor does it specifically promote therapy. But that anecdote is the demonstration that a therapist to love is a therapist who is right for you and your needs. A therapist to love is one who can handle what life throws you both and can still guide you through those challenging times. A therapist to love is one who sees you clearly and respects you completely. And my therapist is a therapist to love.

When I met this therapist, I was having complications and my chronic mental illness was out of remission leaving me unstable. She was referred to me by my psychiatrist along with a nutritionist. Having had therapy for more than 20 years, I had long developed a process to make sure I got the most out of my sessions. This included self-awareness of issues that surfaced, recognition of things that just weren’t working, and an acknowledgement of the level of disfunction my illness caused versus the level of disfunction my unresolved issues caused (which means I had to accept that sometimes I needed a pill and not only behavior changes).

There were a couple of problems immediately apparent to me in the first few sessions with this therapist. First, I wasn’t going to be in control of this process in the way I had been with previous therapists. Second, I didn’t have the energy, courage, nor foresight to take the reins of this process in the way I had done with previous therapists. Bumping up against that those first few sessions made me reconsider being under her care. I always had an introductory session or consultation before choosing a therapist and could establish my needs at that time. I just made an appointment with this therapist based on my chosen psychiatrist’s referral. But I decided to continue because in this case, my psychiatrist, talk-therapist, and nutritionist – my mental health team – all knew each other and could discuss my progress together and I wanted to see the benefits of that arrangement. So, I decided to “let go” (which ended up being the focus for at least a year) and stopped planning for my sessions. I would just show up and follow her lead. I found that the sessions where I had absolutely nothing planned to discuss were the best sessions. We were still getting to know each other, and I wasn’t really giving her much to work with – I wasn’t showing up and presenting myself to her in the sessions but was open enough to let her sort of rummage around and see what we could work on. And in time, she got to know me. She got to know the characters in my life. She knew when to pause a long time because she could see me thinking. She learned when to either re-direct or end the session because it was just too much to handle. And she learned how to check in with me at the start of each session to see how to best direct our time. Now she has a better handle on me than I have on myself in some ways and I trust her with my everything. That’s a therapist to love. And I love my therapist.

Only you know what you need from a therapist and only you know what’s most important to you in a therapist. However, when I am asked about what I’ve learned I need from a therapist and what’s important to me in a therapist, there is one thing that I consistently note first – the best professionals are artists. Creatives approach medicine with the idea that every human is different and that every human may respond differently to therapy – both techniques and medications. They understand that the patient knows more about their body and mind than anyone else and therefore require that a partnership be forged to determine a treatment plan (you’ll see this in the agreements in your intake paperwork or it will be discussed during your consultation and/or first appointment). Artists use their passionate natures to fuel their progress. And the patients of creative and artistic medical professionals benefit from getting a partner who holds their hand along the very customized treatment plan to reach the pinnacle of the individual’s health. They lay out a plan based on their education and experience and then stand back and look with admiration and pride at the mixed bag of tricks that the plan actually incorporates as it’s executed. My first artistic doctor beamed with pride with every success I had – we had. He fought to the death my insurance companies and got pissed at the pharmaceutical companies when they caused problems with getting my prescriptions filled. He was very invested in me and taught me to be very invested in my health.

I just wanted to tell the world that I love my therapist. And I know that it is critical that African-Americans seek therapy, and that African-American issues can often only be understood well by African-American therapists – so much so that I want to acknowledge it as fact. And I’ve had both black and white therapists and had positive experiences with both. Have the courage to seek the right therapist for you whether it’s gender, race, color, or any other identifiers and experiences.

I love my therapist.

*I use the term talk-therapy to refer to the sessions provided by my medical professional that rely mostly on talking. There are many different kinds of health professionals who take on this role so I use a broader term to focus on the process rather than the person’s credentials. When I use this term, usually I am separating doctors who prescribe medications from other medical health professionals who focus on a myriad of other techniques.